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Workshop Offerings

Let Go & Flow

Yoga is a practice of releasing stories of the mind to return home to Self (your most grounded, present, and open self).

the intention:

✦ Notice the stories that come up for yourself
✦ Hold loving space for the stories
✦ Release what no longer serves your most authentic self

What's Included?

[01] Gentle flow through poses that physically and energetically release the body

[02] Guided self-reflection questions and group dialogue

[03] Meditation on acceptance & surrender

You’ll Walk Away With

[01] Mindful coping strategies rooted in yoga philosophy

[02] Attuned mind-body awareness

[03] Team/community connection

Why You’ll Love It

[01] Destress & anxiety relief

[02] Experience a nurturing space to think less and feel more

[03] Practice self-care & compassion

Anything But Asana

Asana is a Sanskrit word meaning “posture” or “seat.” It’s the physical practice of yoga that we often find in studio classes, on YouTube, etc.

Asana is just one of eight branches that comprises the vast practice of yoga.

I’m here to share transformative practices from the other seven with you!

the intention

✦ Implement "off the mat" yoga practices into your busy life

✦ Regulate your nervous system

✦ Re-align with yourself

What's Included

[01] Guided intention-setting & dialogue

[02] Interactive overview of non-asana yoga practices

[03] Strategies to integrate practices into modern, busy life

You’ll Walk Away With

[01] Yoga practices to implement into your daily life

[02] An approach to yoga as a form of self-love or prayer, rather than exclusively exercise or stretching

[03] Team/community connection

Why You’ll Love It

[01] Age-old practices evidenced to alleviate stress, anxiety, and worry within the demands of fast-paced society

[02] Makes yoga more accessible and and inclusive to all

[03] No more guilt around “not making it to your mat”